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- August 10, 2022
- News
5 Habits for Better Mental Focus at Work
Struggling to get back into your work routine? After a long holiday break, you’re not alone in finding it difficult to stay focused throughout the workday. Whether you’re working from home or the office, here are 5 habits that can help you cultivate better mental focus:
1. Plan Your Key Tasks Daily
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What are your key deliverables for today? Writing down crucial deadlines and tasks that must be completed helps you focus on high-priority items. This practice reduces the risk of being distracted by less important tasks.
2. Set Time Limits for Each Task
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Do you often find yourself drifting away from the task at hand? Allocate a specific amount of time to tackle each item and commit to focusing on that one task during the allotted time. For example, give yourself an hour to work on Task A—don’t switch tasks until the time is up.
3. Isolate Yourself If Necessary
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Sometimes, external factors make it hard to focus during work hours. If your work environment is noisy or filled with idle chatter, it can be challenging to complete your tasks. Separating yourself from distractions can help you concentrate better.
4. Boost Mental Focus With 5-hour ENERGY®
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5. Take Short Breaks
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Our mental concentration sometimes drops after working on the same task for too long. If you feel your focus slipping, take a short 15-minute break to rest and refresh your mind. A quick walk or a healthy snack can help you return to your task with renewed focus.
Get a Mental Boost With 5-hour ENERGY®
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For better mental focus, choose 5-hour ENERGY®—each shot contains zero sugar and only 4 calories. The essential vitamins B3, B6, and B12 also help boost mental focus and brain function, leading to better productivity at work.
Take it in seconds, feel it in minutes, enjoy its effects for hours.